I’m Andrea, Jesus follower, mother, Integrative Health and Life coach. When I’m not working with clients you can find me dancing, singing or just relaxing at home curled up in my fuzzy blanket, reading a personal development book or scouring the internet for the latest medical research.
My ministry is to help women 40+ and beyond…
balance your hormones naturally using whole foods, natural supplements and lifestyle changes so that you can regain your energy, and self-confidence to refocus on yourself and create a guilt-free lifestyle that fills you up daily.
Age 12 and already showing signs of thyroid, digestive issues –and always bloated. Going into my teenage years, I then battled with cystic acne, ear infections, PMS, irregular periods, and endometriosis. By the age of 20, I had pretty much tried every cream, antibiotic, Chinese herb and Western herb. I lived my life jumping from one fad diet to the next
2001– My mother was on blood pressure medication and decided one day not to take it. Thereafter, she suffered a stroke and was paralyzed on one side of her body.
2002 – My son was born. It was a difficult pregnancy, I must say. I was diagnosed with preeclampsia (high blood pressure) and had to have an emergency c-section, because my son’s heart rate was decreasing. Then at the age of five, we received news that my son is autistic.
2013– My mom lost her battled to pancreatic cancer. My whole life turned upside down. I lost not only my mother, but my best friend. I crawled myself in a deep dark place and it took a long time for me to recover.
After ending a 9-year toxic relationship, how I felt about myself went from confident to defeated. My weight gain from the abuse caused me to have a slew of health problems, including adrenal fatigue, sluggish thyroid, digestive issues, anxiety and hair loss. I gained so much weight I could not get rid of no matter what I did.
I decided I needed to make a lifestyle change, so I started eating better, exercising, and being kinder to my body. This in turn helped me start moving in a much healthier direction.
2018– Signed up for my first bikini competition. Due to a restrictive diet that lacked sodium, iodine, non-organic meats and being estrogen dominant; I discover a lump in my left breast. I was so afraid that it was breast cancer. My mammogram result showed that the lump was benign. Thank you Jesus!
2019 – At the age of 42 (now 46). My life turned around yet again……
Like many women, I was completely unprepared for my own personal journey into peri-menopause.
Sudden weight gain, poor digestion, sleep issues, heart palpitations, brain fog, my endometriosis was 10x worse and anxiety left me questioning my value as a woman, and struggling to feel good about myself. My confidence was low, and in an effort to regain control over my body, I was making poor lifestyle choices. Basically, I was a hot mess!
I was losing control of my body and the negative self-talk was really affecting my confidence.
My doctor couldn’t help. In fact he offered me anti-depressants! I knew that wasn’t the answer. So I started researching and tested my hormones…
The test results showed that I had multiple hormone imbalances! I had no idea how powerful hormones play in how you look and feel.
The beginning of healing…
After receiving my certifications in integrative health, nutrition and life coaching, I began implementing my new learnings into my daily life. And the results were…astonishing, in the best possible way. I began having regular, dependable menstrual cycles for the first time EVER, and my symptoms diminished overtime. It was the end of midol and heating pads.
My mood, energy and weight stabilized, my hair grew back thick and full, my skin literally started glowing and my sleep improved.
By eating the right foods and taking natural supplements that help balance my hormones, I’m able to manage my symptoms. And…now I want to help you do the same.
Many have suffered emotional hurts and adversities and I want you to know that you’re not alone.
My own personal health story has led me to create my 90 day coaching program (Balanced & Nourished Hormone Program) that has worked for me to help you balance your hormones, lose weight and plan the very best foods that are going to give you energy for better performance in all areas of life.
If you are ready to TAKE BACK YOUR BODY, then I can help.
Through my comprehensive “Balanced & Nourished Hormone Program”
- Reduce insulin resistance
- Reduce cravings
- Better digestion
- Balanced hormones
- Home workouts and gym workouts
- Maximize your energy and much more!
Ditch the trial and error and “just gotta suffer through it” mentality.
I will help you make meaningful, sustainable changes that get you relief AND help you maintain a new level of health.
If you’re ready to explore the best possible version of yourself . . .
are you ready for the next chapter in your life and to kick-start your
Here to work with me.
*No opinion on this site had been evaluated or approved by the FDA. Please
work with a health practitioner for any medical questions.