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Avocado Toast Recipe

Avocado toast recipe is so easy to make and nutritious. Packed with good quality protein, carbs, veggies, fiber and good fat.  Avocado toast is one of go to breakfast on days when I don’t feel like cooking a huge hearty breakfast.


2 tablespoons organic extra virgin olive oil, divided into 1/2 small organic red onion, thinly sliced.

1 small organic red pepper, cored and thinly sliced

1 cup organic kale or spinach

2 slices of whole grain bread. I like using gluten free and or sourdough bread, because it’s gentle to my digestive system.

1 organic avocado, pitted and mashed

2 pasture raised eggs

Pink Himalayan salt

Organic hot sauce of your choice

Optional topping to use instead of salt and pepper

Bagel seasoning





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