Who doesn't love the holidays. Indulging in candies, pumpkin spice lattes and homemade cookies from grandmas house. Once you start eating all the yummy treats it's hard to stop. Before you know you're saying yes to every sweet thing in sight! The barrage of sugar isn't good for anyone, especially if you struggle with type-2 diabetes. This time of year can be especially challenging. Did you know more than 30 ... Read the Post...
Blog
A Gluten Free Diet Done the Proper Way
Andrea Gonzalez is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Andrea as well. A gluten free diet is great for those who have celiac or non-celiac gluten sensitivity. But these days, several people are choosing a gluten-free lifestyle not out of necessity, but because they think it is healthier way to eat. People who chose to go gluten ... Read the Post...
Vitamin D Reduces the Risk of Respiratory Infections
Andrea Gonzalez is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Andrea as well. Did you know that vitamin D can protect you from acute respiratory track infections; like the common cold? An article I read said a test was performed on 11,000 people with respiratory infections. They were given oral vitamin d3 and their baseline vitamin D ... Read the Post...
Chocolate Truffles made with Turmeric
Chocolate truffles are my favorite treats to make during the fall season. These truffles have a luxurious dark chocolate flavor, melt in your mouth creaminess, and just a hint of spice from turmeric and ginger, all while providing an extra health boost with mushrooms. This is the perfect treat for special occasions, or when you just want something sweet! Ingredients: 2 (3.5 ounce) Organic Dark Chocolate with sea ... Read the Post...