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Fruitfullynourishing

Holistic Wellness & Fitness Over 40

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May 13, 2020      Leave a Comment

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I’m Andrea – A mother, Life & Fitness Coach, Jesus Follower, encourager, and joy-seeker. I’m also a tea addict who loves pink.
Fruifullynourising is a platform to inspire ambitious women over 40 to get healthy, whole & fit!

 

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Stop and smell the roses.🌺 Hope everyone is hav Stop and smell the roses.🌺 Hope everyone is having a fantastic Saturday. #happiness #love #life #happy #motivation #selflove #instagood #inspiration #positivevibes #believe #quotes #lifestyle #loveyourself #success #mindset #goals #like #smile #yourself #positivity #motivationalquotes #follow #inspirationalquotes #photooftheday #quoteoftheday #photography #beautiful
🍁 Anti Inflammatory Pumpkin Muffins 🍁 ⁣ ⁣ Y'all I love me some pumkin anything! These are sugar free/gluten free/keto/low carb/ & anti inflammatory! Do yourself a favor and make these ASAP and then tag me and let me know what your thoughts 😍⁣ ⁣ ⁣ 🎃 Muffin Mix 🎃 ⁣ 1 c pumpkin puree⁣ 4 eggs⁣ 1/4 c melted coconut oil⁣ 1/4 c maple syrup or 1/3 c monkfruit sweetener if you want it to be sugar free/keto⁣ 1/4 c coconut flour⁣ 1/4 c collagen peptides powder⁣ 1 tsp baking powder⁣ 1 tsp cinnamon⁣ 1 tsp turmeric ⁣ 1/8 tsp nutmeg ⁣ 2 tbsp almond milk ⁣ Preheat oven to 400 degrees and grease muffin pan! Mix all ingredients together and add into muffin pan. Fill muffin pan 2/3 of the way. Then top with streusel before baking. Bake for 20 minutes!⁣ ⁣ 🐿 For the topping 🐿 ⁣ 1/2 c almond flour⁣ 1/2 c chopped pecan ⁣ 6 tbsp monkfruit sweetener ⁣ 1 tsp cinnamon ⁣ 1/2 tsp pumpkin pie spice (optional) ⁣ 1/4 c melted butter ⁣ ⁣ Combine all ingredients and then top onto muffin mixture before baking! ⁣ ⁣ #ketorecipes #ketodesserts #lowcarbrecipes #weightwatchers #pumpkinmuffins #pumpkin #healthyrecipes
Have you ever eaten so much that you feel like you Have you ever eaten so much that you feel like you can’t move? Think for a minute what led you to go for the food in that moment. Were you bored ? Tired ? Sad? Angry ? Often times we try to soothe and numb the feelings with FOOD. Next we need to beat ourselves up for eating too much. So we try to think of a way to change the cycle. Maybe a diet? What if you tried a new approach ? What if you learned new ways to support yourself emotionally to not feel the need to numb with food? CLICK THE LINK IN BIO 😊 For my release emotional eating program #healing #emotionaleating #cleaneating #toxicrelationship #stressearing #selfworth #weightloss #cleaneating
I'm a smoothie girl through and through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I will tell you... drinking a cold smoothie on a cold morning isn't always fun. Normally I can tolerate it and chase my smoothie with a hot beverage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ But today my body was toast and fruit craving instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I listened.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your go-to breakfast these days? #smoothie #smoothiebowl #breakfast #oatmeal
Sisters, let's stand firm in the Lord today...and Sisters, let's stand firm in the Lord today...and EVERY DAY! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Therefore, my brothers and sisters, you whom I love and long for, my joy and crown, stand firm in the Lord in this way, dear friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Philippians 4:1 NIV #scriptures #quote #scriptureoftheday
In case you need a reminder today. Maybe take a s In case you need a reminder today. Maybe take a screenshot of this one for your phone wallpaper! Remember...this is true regardless of what you feel. This is who we are in Christ. Because of Christ and what he did for us... You are loved You are enough You are strong. Now, write this on a sticky not and place it on your mirror beautiful one. #selflove #selfcare #quoes #bekindtoyourself #confident #selflovejourney #selflovepower #selflovetips
♥️Every trial we endure is meant to be a lesso ♥️Every trial we endure is meant to be a lesson to build our perseverance and faith. ♥️How you choose to handle those trials speaks volumes about your past ♥️ Do you panic? Do you despair? Or do you pray in faith knowing all things work together for good for those who love God? ♥️ We are all human. We all experience heartache, disappointment and failure. ♥️ We all make mistakes and fall short of God’s glory. Choose to handle the valley with grace. ♥️ Rather than asking, “why is this happening to me?” Ask, “What should I be learning?” ♥️ I’m no stranger to hard times and heartbreak. I’ve walked many valleys wondering why I have to endure yet another trial. ♥️But as I look back on my life, I realize how strong I’ve become because of those same valleys. ♥️ God isn’t deaf to your prayers. He hears you. Sometimes in His perfect love, He will remain silent for a moment so that you can learn. ♥️ Happy Sunday #faith #selflove #smile #happy #wellnessblogger
Sometimes when life gets overwhelming, we can let Sometimes when life gets overwhelming, we can let our health slip to the back burner. If there was just one thing you could do for your health today, it's this... drink water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is SO simple, yet many miss its significance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, here's your challenge... get up, go grab 8-16 ounces of water and drink. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you are done, tell me "I did it" in the comments!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now go!
This daily plan is also great for juice fasting! This daily plan is also great for juice fasting!
What is your favorite vegetable? Do like it raw or What is your favorite vegetable? Do like it raw or cooked? My favorite veggies is spinach. I love making creamed spinach with cream coconut milk, onions, bacon, and shredded cheese. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .#vegetabledish #picoftheday #keepgoing #healthylifestyle #yummyfood # foodlover #foodporn #foodies #salad #greensalad #dinnerrecipe #allrecipes #recipe #veggiebowl #mealplan #mealplanning #mealprep #mealpreideas #cleaneating #eatwell

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