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FREE Guide: Eat Your Way to Hormonal Health! >>

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Health & Wellness for Christian Women

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Recipes

Avocado Toast Recipe

November 27, 2020view the post

Chocolate Truffles made with Turmeric

October 13, 2018view the post

“Eat For Hormonal Health”

Download Now!

When our hormones are out-of-whack, we can experience all kinds of uncomfortable symptoms… Hot flashes, night sweats, mood swings, weight gain, sleep problems, constipation, diarrhea, bloating, hair loss, skin issues…and so much more.
"Download the Eat for Hormonal Health FREE 5 Day Guide here!"

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Detox and stress relieving bath! Make sure you tak

Detox and stress relieving bath!
Make sure you take this bath before bed.
Enjoy!

#detoxbath #detoxbathsalt
#detoxbathrecipe #stressrelief

If you feel like weight loss is too confusing and

If you feel like weight loss is too confusing and too much to deal with, this means that your brain is in information overload.

You see and hear about so many different health tips and tricks that you don't choose any and you don't start at all.
Life is already stressful enough, you don't need to be confused and overwhelmed about nutrition and exercise.
Let's get back to the basics, make healthy food choices and exercise. Burn more calories than you eat. That's it. That's all you need to lose weight and start living a healthier lifestyle.
Stop overthinking it, you know what's healthy and what's not. Eat more vegetables and eat less junk.

Have a blessed day! Also, make sure to click the link in my bio to check out 12 week Fruitful plan. A plan to get you back on track and balance your hormones.

#hormonesbalance #weightlossadvice
#wellnessjourney

For the girl who's waiting on God, could it be tha

For the girl who's waiting on God, could it be that he's waiting on you? These words are deeply personal and from my journal. I couldn't help but think someone else feels like me too.

#wellnesscoach #christianliving #quoteslover

Use your smile to change the world, don't let the

Use your smile to change the world, don't let the world change your smile. 🤗

#singer #healthcoach #christianliving #gospelsinger #guitar #musiclover #gifted #fitnesscosch #smile #latina #happiness #wellnesscoach #wellnesslifestyle #quotes

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