Men often get caught off guard by perimenopause, just like we do! Suddenly, they see their partner going through: 😠Moody rollercoasters 🥱 Sleepless nights 🥵 Steamy hot flashes …and they’re left feeling clueless. Not knowing what to do, they…
Here’s something that you might find a little gross concerning your gut. According to the National Institutes of Health, about six pounds of your body weight is pure bacteria. Yeah-for the average person, these microorganism match the number of human…
As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And with the…
When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your intake, from saving your teeth so actually boosting your immune system. Here are…