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Intergrative Health and Life Coach for Women 40+

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in Estrogen Dominance · February 8, 2022

Hormones and weight gain after 40

A lady looking in the mirror

This post contains affiliate links. Click here to read my affiliate policy. Andrea Gonzalez is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Andrea as well.   Hormonal weight gain in my forties has been a challenge for me, luckily with my background in nutrition and fitness I’ve been able to control my weight and balance my ... Read the Post...

in Mental Health · February 7, 2022

How can you improve your memory after 40

Boosting memory over 40

This post contains affiliate links. Click here to read my affiliate policy. Andrea Gonzalez is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Andrea as well.   The best way to help your brain work better is to keep your body healthy.  The methods are probably nothing new to you, but the reason these strategies affect brain ... Read the Post...

in Recipes · November 27, 2020

Avocado Toast Recipe

Avocado toast recipe

Avocado toast recipe is so easy to make and nutritious. Packed with good quality protein, carbs, veggies, fiber and good fat.  Avocado toast is one of go to breakfast on days when I don't feel like cooking a huge hearty breakfast. Ingredients: 2 tablespoons organic extra virgin olive oil, divided into 1/2 small organic red onion, thinly sliced. 1 small organic red pepper, cored and thinly sliced 1 cup ... Read the Post...

in Fitness · June 15, 2020

Take Your Running Off Road- Get Ready To Run

Andrea Gonzalez is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Andrea as well. Take your running off road To crank up the intensity of your usual run and take your running off road.  Sure, you have to hop over rocks and roots, and the hills tend to be steeper than the road, but trust me.  The benefits of trail running are well worth the ... Read the Post...

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