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6 Superfoods you should be eating during the winter

As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s more, nutrition-packed fruits and vegetables that were plentiful during the summer may be in ... Read the Post...

Why Sugar is bad for you

When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your intake, from saving your teeth so actually boosting your immune system. Here are some of the top reasons you should consider cutting back on your sugar intake. Harder to loose weight Naturally, one of the top reasons to cut back on your sugar intake is because it can help you ... Read the Post...

How to Make Perfect Roasted Cauliflower

  Who doesn't love a good parmesan crust?  I've coated thick slices of cauliflower in parmesan and airy panko for delectable crunch on top of roasted goodness.  Paired with creamy beans and saucy tomatoes, you won't have much for leftovers once everyone takes a bite.  Even better? This easy recipe comes together quickly, with minimal effort. Ingredients: 1 large organic cauliflower, leaves removed but core ... Read the Post...

Hormones and weight gain after 40

This post contains affiliate links. Click here to read my affiliate policy. Andrea Gonzalez is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Andrea as well.   Hormonal weight gain in my forties has been a challenge for me, luckily with my background in nutrition and fitness I’ve been able to control my weight and balance my ... Read the Post...