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in Health and Nutrition · January 5, 2023

How to Heal Your Gut Naturally

gut health

Here's something that you might find a little gross concerning your gut. According to the National Institutes of Health, about six pounds of your body weight is pure bacteria. Yeah-for the average person, these microorganism match the number of human cells. Given the huge population of these bacterial invaders, it's actually surprising how little we know about the role they play in the body. But ... Read the Post...

in Health and Nutrition · December 7, 2022

6 Superfoods you should be eating during the winter

soup on white ceramic soup bowl

As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s more, nutrition-packed fruits and vegetables that were plentiful during the summer may be in ... Read the Post...

in Health and Nutrition · December 7, 2022

Why Sugar is bad for you

variety of baked and dessert foods on plates

When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your intake, from saving your teeth so actually boosting your immune system. Here are some of the top reasons you should consider cutting back on your sugar intake. Harder to loose weight Naturally, one of the top reasons to cut back on your sugar intake is because it can help you ... Read the Post...

in Recipes · March 8, 2022

How to Make Perfect Roasted Cauliflower

cauliflower recipe

  Who doesn't love a good parmesan crust?  I've coated thick slices of cauliflower in parmesan and airy panko for delectable crunch on top of roasted goodness.  Paired with creamy beans and saucy tomatoes, you won't have much for leftovers once everyone takes a bite.  Even better? This easy recipe comes together quickly, with minimal effort. Ingredients: 1 large organic cauliflower, leaves removed but core ... Read the Post...

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