Here’s something that you might find a little gross concerning your gut. According to the National Institutes of Health, about six pounds of your body weight is pure bacteria. Yeah-for the average person, these microorganism match the number of human…
As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a trip to a neighborhood grocery store is a daunting task. And with the…
When you look up proper nutrition, you will often see that you should cut back on sugar. There are actually a lot of reasons to reduce your intake, from saving your teeth so actually boosting your immune system. Here are…
Andrea Gonzalez is a member of the Amazon Associates Program and earns money from qualifying purchases. Posts contain affiliate links that benefit Andrea as well. Restore your gut health Better Digestion Is your gut health trying to tell your something?…